andres_lifts_keto_ckd

Andres Landaverde

@andres_lifts_keto_ckd

NSU Senior chem undergrad πŸ‘¨β€πŸŽ“ HW: 275β€’LW: 186 lbsβ€’CW: 195 lbs πŸ’ͺ Cyc Keto w/I.F.β€’Bi-Weekly Carb Refeedβ€’Gain StrengthπŸ‹οΈ +75%πŸ₯‘/-5% net🍚/~20%πŸ– 2,500 cal 🍴