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We provide simple format programming that can be completed within an hour. Our #Wods help improve your performance through strength and conditioning.  There should be no ego in Crossfit, so please scale if necessary.  Personalized programming, and box programming available , message for more information.

#crossfit #crossfittraining #crossfittrainer #yycfitness #wod #strengthtraining #conditioning #fitness #yyc #gainz #yyc #open2018prep #crossfitter #crossfitlovers
#crossfitai #wod #workout #fitlife #comptraining #strength #programdesign #remoteprogramming #mastersprogramming #dailywod #testyourbest #onlineprogramming #getfitfast #smartprogramming #roadtoregionals2018 #Trecfitlab #trectribe
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We provide simple format programming that can be completed within an hour. Our #Wods help improve your performance through strength and conditioning. There should be no ego in Crossfit, so please scale if necessary. Personalized programming, and box programming available , message for more information. #crossfit #crossfittraining #crossfittrainer #yycfitness #wod #strengthtraining #conditioning #fitness #yyc #gainz #yyc #open2018prep #crossfitter #crossfitlovers #crossfitai #wod #workout #fitlife #comptraining #strength #programdesign #remoteprogramming #mastersprogramming #dailywod #testyourbest #onlineprogramming #getfitfast #smartprogramming #roadtoregionals2018 #trecfitlab #trectribe