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Lots of core work today in my 6:30am class.. not sure they will like me tomorrow πŸ˜‚ 
but any arm balance, any pose for that matter, requires core. And as we age, it's the one place we tend to fall short of.  We dismiss the need to have a strong core because we too often associate it with 6 pack abs and feel it's irrelevant  when we are older.  That's soo far from the truth. Stay strong my friends... young and old
. . . 
#yogateacher #strength #yogivibes #inspiredaily #yogalove #fit #yogafit #yogi #armbalance #astavakrasana #chicagoyoga #yogalife
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jadepearlyoga

Lots of core work today in my 6:30am class.. not sure they will like me tomorrow πŸ˜‚ but any arm balance, any pose for that matter, requires core. And as we age, it's the one place we tend to fall short of. We dismiss the need to have a strong core because we too often associate it with 6 pack abs and feel it's irrelevant when we are older. That's soo far from the truth. Stay strong my friends... young and old . . . #yogateacher #strength #yogivibes #inspiredaily #yogalove #fit #yogafit #yogi #armbalance #astavakrasana #chicagoyoga #yogalife