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Today is R U OK?Day, 
don’t be afraid to have a life changing conversation.
Use today to start these conversations and as a reminder to keep them going all year round. Take the time to ask, listen, encourage action and check in with someone you when they are struggling, you may just save someones life.

TAG someone and ask them R U OK? .
#ruok #ruokday #suicideprevention
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muscleworxaustralia

Today is R U OK?Day, don’t be afraid to have a life changing conversation. Use today to start these conversations and as a reminder to keep them going all year round. Take the time to ask, listen, encourage action and check in with someone you when they are struggling, you may just save someones life. TAG someone and ask them R U OK? . #ruok #ruokday #suicideprevention #crossfit#muscleworx#teammuscleworx#gym#mwx#balance#supplements#ruokday#inspo#justmove#igbloggers#gymflow#ruok#train#exercise#muscle#physique#supps#flow#training#fitspo#lift#fitness#weights#lean#suicideprevention#athlete#fit