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Starting off my day by organising my business goals for the week ahead. Preparation is key πŸ”‘ to success. This also applies to your fitness goals. If your lacking motivation, sit down, plan out the week ahead and tick off the sessions as you do them. Our brain works better when everything is on paper. Also once we see that tick or highlight on the page in front of us it delivers a sense of self satisfaction and that in itself is motivation. #goals #pt #businessowner #businessmindset #fitness #motivation #mindsettraining
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Starting off my day by organising my business goals for the week ahead. Preparation is key πŸ”‘ to success. This also applies to your fitness goals. If your lacking motivation, sit down, plan out the week ahead and tick off the sessions as you do them. Our brain works better when everything is on paper. Also once we see that tick or highlight on the page in front of us it delivers a sense of self satisfaction and that in itself is motivation. #goals #pt #businessowner #businessmindset #fitness #motivation #mindsettraining #goals#businessowner#fitness#motivation#mindsettraining#businessmindset#pt