Getting out and about is hard. Most days all I want to do is curl up on my sofa with a blanket and shut it all outside. It takes a little bravery every time i pull my crap together and leave the safeness of my home. Yesterday’s little bravery took us to the beach for a walk in the autumnal winds. I had no idea until we got home that a sneaky pap (my lovely fiancé) had caught a shot of me and the little one. I don’t feel horrified when I look at myself which is a nice change!!! I feel a little bit stronger. So hear is to making myself strong 💪 #naturalweightloss#makeachange #beachwalk #windyday #thisgirlcan#strongereveryday
Wake up every day with the intention to be the best YOU can be. It took me a long to time to learn how to do this and to even realize I wanted to be like this. I didn't know books could be helpful. I didn't know I liked podcasts. I didn't realize what I ate played such a role in how I felt. I didn't understand how MINDSET CHANGES EVERYTHING. And now I can't even imagine my life without these basic things I do everyday to make EACH DAY BETTER than the last. No, my days aren't always perfect. I've learned to accept that. So start small. These little choices you make that may seem insignificant at the time will add up to really big feelings. And seriously, who doesn't want to feel good? "Pushing yourself to take simple actions creates a chain reaction in your confidence and your productivity." So with that, take the rest of this day and OWN IT❤️ #wifelife #happyhealthylife#healthybodyhealthymind #newlywed #hubbywifey#healthjourney#choosehappiness#attitudeofgratitude#londonlove #fitchick #lawofattraction#dancerslife#longdistancerelationship#strongereveryday #supporter
Gymmet idag. Så skönt! Armar/axlar ovh rygg. 12,5 kg skivstång och 4 kg hantlar! Skönt att känna man blir starkare :). Nu hem, dusch, pastramimacka med pepparotsphilly och kaffe ☕️😋. #nordicwellnessangered#strongereveryday #home #coffee #
My master plan. 🌍🙌🏼 I have so many things I want to do and achieve in life - short term, long term, the here and now... I’m an incessant list-maker and used to be really good at tracking my goals, but inconsistency and a shake-up in my personal life left me feeling humbled this morning. I’ve always been able to rely a little bit on my natural strength, but with a nearly 10% decrease in my deadlift 1RM today my lack of training has really shown. 🙄🤦🏻♀️ So, now’s the time to start looking again at my goals - where I want to be, what I want to be doing, and how I’m going to get there. But it’s more than just writing them down. It’s even more than making a plan... I have to actually take action. I have to TURN UP. 🙌🏼💪🏼👊🏼 How do you record and track your goals?
🏃♀️i really didn't fancy going out in the wind but that was nothing a little early 00s throwback playlist couldn't fix 🎶 and here i am 11.3km later. ☺️ i am v tired though and definitely have a cold 🤧any home remedy tips would be much appreciated! #morning #morningrun#postrunselfie