#MindfulMonday🤗🤔 Are You OK Day Follow up! Founded in Australia @ruokday is a national day of awareness held annually in September encouraging asking the question “Are you Ok” to bring awareness & help those that may be struggling.
Instead of posing the Question "Are you ok?" I am sending this message out to every single soul reading this & to all souls in the Universe who's path it may come to cross (perhaps you may like to pass this on?) Beautiful soul-yes you reading this,YOU ARE A BEAUTIFUL SOUL!My message to you is,what you are going through right now, what you are experiencing,IT IS OK. It is OK to NOT FEEL.OK! It is Ok to feel the emotions that you are currently experiencing it is ok to go through this very experience right here right now,this is YOUR JOURNEY your own unique journey no one else's. There is no need to change a thought feeling or thing my darling just be!
If after some thought & perhaps time too, you decide that what you are feeling & experiencing doesn't feel good that it no longer serves you (if it ever did),that is ok too. It is completely ok to change your mind,to let it go to move on to grow & evolve.Just as in nature the seasons change, trees grow their leaves change colour producing varying shapes,shades & go on to shed letting them go-so too it’s natural for you to do the same.🍁🍂🍃👍 It is ok to be unsure uneasy of moving on, of change of letting go. It's ok if you want to stay right where you are- no matter what it’s YOUR CHOICE!
You decide,YOU walk your path each day, no one else does & your path is beautifully unique to you. It is ok to feel your feelings & at times those feelings the experiences may not feel good they may feel yucky dirty uneasy sad & sorrowful,these are all perfectly ok to feel they are emotions there to be expressed. Feel them in all their glory & when YOU are ready, know trust that you can let what no longer serves you go.💛 Know that no matter what you are feeling, 'bad' or 'good' this is YOUR path-YOUR feelings-it is ok not to feel ok.Let it out, let it be free.(For places that may support you during this time see comments below). *INHALE-EXHALE* Remember beautiful soul this too shall pass. 💛🙏