#WCW goes to my client @rshendryy who came to me with the goal of building strength. As a kinesiologist, personal trainer and CrossFit Coach, Rachel has a ton of knowledge in fitness and nutrition. However, even coaches need coaches to keep them on the right path and hold them accountable to their goals. Thanks for trusting me, following the plan, eating the carbs and crushing this 205lbs split jerk PR!
Whether your goal is improved performance, wheels of steel, or a bigger total, lunges can help get you there. The lunge may not be as sexy as a big squat or deadlift, but once you've learned to lunge effectively it's one of the most potent exercises you can employ in your weight-training arsenal. My LEAN LEGS program incorporates various forms of lunges to hit those stems with every stimulus possible. See my website for purchase. Under SHOP PROGRAMS 🤓@sarahschollathlete #lift #train #driven #commitment #strong #trainsmart #machine #GOALS #squats #remoteprogramming #athlete #powerlift #weightlifting #wellness #health #nutrition #crossfit #gym #workout #fit #fitness #fitfam #gains
#motivationmonday with my client @daniel english xcii who came to me with the goal of getting stronger while bringing his body weight down. As a developed athlete (ex football player), it takes more than just the right training program to hit your goals. Factors surrounding your training such as food, sleep, stress and recovery are going to be crucial in seeing improvement as an athlete. We made some big changes to Daniel's macronutrient breakdown in the past two weeks and he had the energy to hit a PR clean & push jerk at 315lbs and a PR power Snatch at 225lbs! Can't wait to watch you dominate the 2018 Open @daniel english xcii
Deadlifts against an isometric hold. Isometrics are great for ironing out weak parts of a lift or gymnastics movement, or in the case of @mr h malhi , making him stronger in an area his sport requires. Benefits of isometric training include low hypertrophy, which is great for weight conscious athletes, and low muscle soreness as opposed to eccentric and concentric loading. #coach #trainer #remotecoaching#remoteprogramming#onlinecoach#onlinetrainer#onlineprogramming #pt #personaltrainer #gym #uttoxeter #crossfit
Riley(58kg youth) with a heavy snatch balance single this morning. Snatch balances are great way to build overhead strength specific to receiving a snatch. They are also a great tool to determine if OH strength is a limiting factor. @rileybrown #snatch #snatchbalance