🌞 #suryayantrasana ↔ #sundialpose or #compasspose on 👉 @yogaalignment . #yogaguide with @roxanne yoga 👈 ・・・ Step-by-Step guide→ Compass Pose I know a lot of people struggle getting into compass pose (assuming their hamstrings aren't tight) but it's because of the technique. No. 3 is the part where you start leaning forward, allowing internal rotation of the thigh to extend the leg completely- making sure your knee and foot are pointing toward your ear- then leaning back by pushing your arm into your thigh for the final expression of the pose. . Check out my list of tutorials below 👇🏻 for poses to warm up the body for Compass Pose. #foxyroxyyoga#practiceandalliscoming#yogaalignment #yogatips #yogapractice #yogalove #yogatutorial #yoga101
Happy Hump Day, Yogis! 🐪Lately I've been working with the help of the wall to eliminate my fear of moving from standing to #chakrasana eventually hoping to move away from the wall and one day hopefully not far down the road moving smoothly from headstand to forearm chakrasana 🤞🏻fear really plays a big roll in keeping me from a lot of the poses I'd like to have in my wheelhouse. How about you guys?
Last opportunity to take advantage of 10% early bird discount for my next Salt & Light Retreat day, which is a month away! This will be a day of self care, with yoga, healing art and yummy vegan food. £45 if you book today! Contact me if you'd like to come 🙏🏼💜
I need all the good thoughts and positive vibes sent my way. I mentioned in my last post that my back was acting up. It has gotten exponentially worse. I can't do anything but lay in bed. Every movement is excruciating and it doesn't seem to be improving at all. Fingers crossed that i will find some relief soon.
My mother taught me how to crochet when I was really young. It’s something that I’ve always done off and on, but I honestly haven’t picked up a crochet hook in years... Until this week! I crocheted my first hat, just in time for winter! Now, a pom pom...