Pilates works by exercising the deep core muscles in the body. ... Pilates exercises also target and strengthen the deep muscles surrounding the shoulder girdle and neck, contributing to an overall improved postural alignment.
Ease back into exercise while bonding with your little one! Our Mums and Bubs class is an individualised program that is tailored to your stage of post-natal recovery, with exercises designed to support the healing process after birth and progressively build your core and pelvic floor strength 👊 Contact reception for more info 98252697
Race Undetected #GhostRace make this day yours ..... time to get your run on 🏃🏼♀️🏃🏽 #Vancouver x #Boston x #Chicago x #Montreal x #Toronto x #Edmonton x #Calgary x #SanFran x #washington x #philadelphia x #NYC x #Seattle x #Summerlin x #Houston
Pilates exercises promote an even musculature throughout the body by strengthening the core. The core is considered the "center" of the body and consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates also stresses spinal and pelvic alignment, which is critical in getting us to move the way we're supposed to move to avoid injury. Visit ProActivePilatesEquipment.com.au to learn more.
Fourth Annual White Mass for all Health Care professionals. • • • This picture was taken after mass at lunch, with Bishop Armando Ochoa • • • "The White Mass, named for the white garments worn by those in the healthcare community, has been celebrated in the United States since the early 1930s. The White Mass, in addition to honoring those in the healthcare profession, provides Catholic healthcare professionals an opportunity to come together as a community and unite their healthcare vocation with the Healing Ministry of Jesus Christ." To unite my healthcare vocation with the Healing Ministry of Jesus Christ ... that's what I'm all about. That's what makes my ♡ burn! 🔥 #Catholic #chiropractor#schroederfamilychiropractic#movewelllivewell#doctorofchiropractic#movementislife
Oh what a night.. 🤸🏼♀️ so grateful for the amazing opportunity to work with an amazing team @fpmovement @freepeople and @girlsinc for a great cause. Just made it even clearer of the passion I have to teach movement and how movement can empower you in so many ways. So fun to watch the girls so into the workout. Looking forward to many more opportunities to spread the love of movement into the world 😊🙏🏻 #movingtogether#movewelllivewell#empoweringgirls#vidastrong