Your core matters! 🔥 Strengthening your core is extremely important for so many reasons; to avoid injurys, to stabilize your body, to maintain a good posture and to get a greater excersise effect (to name a few). Treat it with respect🙌🏽 #corecontrol#corestrength#dragonflag
#bankdrücken ist die beliebteste Übung für den Oberkörper. Für bessere Ergebnisse und um Verletzungen zu vermeiden hier die wichtigsten Tipps zur Technik: 1) Bevor die Stange rausgehoben wird Spannung im ganzen Körper aufbauen und über die Gesamtdauer der Übung halten. Bauch und Rücken fest anspannen und die Füße in den Boden drücken. 2) Nach dem Herausheben der Stange die Ellenbogen in Richtung Körper drehen und damit den #latissimus anspannen. 3) Die Stange nicht nur kontrolliert ablassen, sondern vom Gefühl her „zum Körper ziehen“ bis die Brust berührt wird. Dabei einatmen. 4) Gleichmäßig ausatmen und die Druckbewegung vollständig ausführen bis die Schultern die Bank verlassen. Erst dann habt ihr die stärkste Aktivierung in der Brust. #benchpress#injuryfree 👍🏼Follow us for daily posts! We inform, motivate and inspire you on your health and fitness journey with great content from sports scientists 💪🏼 . . . . . #puretraining #frankfurt #ffm #diet #weightloss#eatcleantraindirty #fitfam #igersffm #followus #follow #fitness #gym #cardio #bodybuilding#weightlifting #athletics #training #powerlifting#motivation#strengthisneveraweakness #
ARE YOU ONE OF THE MANY PEOPLE THAT SUFFER FROM SHIN SPLINTS? (Tightness/Imbalance) . Here are 3 great mobility exercises to help release the tension in the tibialis anterior and posterior. . WHAT CAUSES SHIN SPLINTS? . There are many reasons why you could be suffering from shin splints. It could be from poor body mechanics, if you have fallen arches, old shoes, weak calve muscles, and etc. But when the muscles get tight and pull on the periosteum it can cause inflamation around the tibia. But in this post I am not talking to you about why you get them, but how you can reduce the pain. 🤩😃 . HOW TO PERFORM . 1️⃣TOE EXTENSOR STRETCH . As the extensors take a part of proper mobility of the foot, if they are not loose it can change the proper movement of the foot causing more tension through the tibialis anterior. . 1] Plantar flex your foot and curl your toes under 2] Keep the ankle fully extended and hold for 1-2 mins/side . 2️⃣ TIBIALIS ANTERIOR STRETCH . 1] Take your thumbs and press on your tibialis anterior 2] After you apply the pressure plantar flex your foot 3] Release and repeat for 10-15x/side *Move your thumbs up and down your muscle to stretch different parts of the muscle. . 3️⃣ TIBIALIS POSTERIOR RELEASE . 1] Grab a LAX ball and bend your knee so the medial part of the shin is facing the ceiling 2] Place the LAX ball 🔵 next to the bone (tibia) and apply 5lbs of pressure 3] Run the ball up and down the leg repeat this for 1-2 mins/side . Make sure 👍 before performing these exercises your inflammation 💥 has reduced because if you use these stretches over the area of pain/inflammation it could be made worse 🤕. . . #hamstringstretch #prehab #rehab #physicaltherapy #crossfit #powerthroughmotion#hipstretch#fascialstretchtherapy #fitness #stressfree#healthyjoints#ﬁtnessgoals #painfree #injuryprevention#injuryfree #myodetox #oly #toronto #bodybuilding#weightlifting #hookgrip #lifting #crossfitter #training #olympiclifting#powerlifting #gym #usaw #wod #myofascialrelease @vinnierehab @dr.jacob.harden @docjenfit @drandreospina
I love to do these rotator cuff warm up excersices before benching as they have helped keep my shoulders stay healthy. I started doing them 10 months ago when my shoulders would always hurt on chest day. Progressively as I continued incorporating these into my warm up I have not had an issue since. This is a mobility excersice so don't be using ego and doing dumb weight.( I perfer using bodyweight-10lbs max). Dont forget to get rest in between.(I didnt for sake of vid length). How to perform: For the first one your elbows should be stuck at your side of thr body as much as possible with good posture(not rounded shoulders). You will then externally rotate your shoulder by moving your arm away from your body while keeping your elbow stuck to your sides. I usually do 2-3x10 with light weight. As I do this I am controlling the weight the whole time. You can also do this on a cable machine for a better emphasis on the control. For the second movement you start with your arms up 90° making an L shape. You then Intetnally rotate your shoulder downward 90° while keeping that L shape as perfect of an L as possible. Really important to make sure to control the (reasonable amount of)weight the whole time as well because once you rotate inward it will be a bit hard to come back up at first. I also do these for 2-3x10. Shoulder presses (Barbell Ohp have also seemed to reinforce my shoulder health as well.) Thanks for hearing me out and if you guys have internal shoulder pain I suggest you give these a try as a warm up excersice. Thanks for reading and I hope you have had a good night and workout session aha. PS(Yes. I know. I got big nipples. Deal widdit lol)
It's #thankfulthursday and I'd like to start something new (to me anyways) by thanking various people/businesses that have stood behind me over the last while. First up is @islandoptimal, specifically owner Abe Avender for everything that he does for me! I've been seeing Abe since 2009 (I think) and he's my go to guru when it comes to keeping my body in tip top shape. I see him weekly as he tries his best to keep me injury free though to bf honest sometimes when I don't listen, he then has to fix me (and maybe listen to me whine a little). He's seen a few tears at times but he's always good at turning my frown upside down and constantly keeps me motivated. I know that if the ever so busy multitasking Abe is away, that Island Optimal has many other practitioners available (from amazing Chiro's to Physio's to RMT's to Naturopaths to Therapists to Trainers). If you're in Nanaimo (especially if you're an athlete) and in need of help, I highly recommend you contact Island Optimal! #teamoptimal #Nanaimo
💯RESET THE SACRUM = YUMMY! 😋🤤 👍🏼Ever feel like your hips & low back are out of place? This move is so grounding to the sacrum. It feels like “it's being put back to where it belongs”. It's very relieving! 📍DAY 2 in Montreal was dope. Have you watched my stories for updates?? Pretty much got to experience the city to its fullest and had a helluva day! Huge thank you to @rjohntorres for touring me around and for buying lunch and the tix. If you don’t know the story, John messaged me on Instagram offering to take me around (we had never met!) I said hell yea and now we are friends 😂 😍Huge thank you to my hosts Nicolas & Dave for driving me around and making me breakfast. Tomorrow is a HUGE day as we start the STRETCH TOUR officially. See y’all tomorrow and don’t forget to watch my stories! ❤️ Much gratitude to @corechair for sponsoring the tour! Helping to make it a reality. For special pricing, use STRETCHSARAH upon checkout on their website😉 #stretchtour2017 #canada150 #fascialstretchtherapy #crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #injuryfree #recovery #running #mombunlife #toronto #montreal #ottawa #quebeccity #halifax #fredericton#novascotia#newbrunswick #corechair 📸 @hanagabrielle 😋
TraceFit- Carpal Tunnel Wrist Brace Includes copper splint. It reduces wrist movement, keeps wrist neautral, perfect for skaters, skateboarders, gym, weightlifters; removes pressure on the carpal tunnel perfect for pregnant women with fluid retention. - Available on our website. Link in bio.