How good is an early morning leg session at the gym, followed by some smashed Avo ❤️💃🏼 #gym #gymlife #gymspiration #gymhumor #fit #fitspo #fitfam #fitgirl #fitspiration #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #bikinimodel #motivation #cottononbody #reebok #legday #reebok #rockwear #bondisands #tan #spraytans
One of my all time favourite glute exercises would have to be the donkey cable kick back! I give it major credit for my booty progress. Start with a light comfortable weight at first to get the movement right! This ones tricky as it can cause lower back pain if done incorrectly so make sure you get the form right before you start. A few tips I have is to always keep a slight bend in your knee and ALWAYS activate (tense) your core as this should minimise all lower back pain! These two tips I use in every single exercise I do as I've found it's taken away my lower back pain completely! I didn't video it but in my last set I raised my knee all the way to my chin to really get that full glute stretch. Stretch and squeeze is the key to building that nice round booty! I usually superset this one with either barbell hip thrusts or kneeling squats to really feel the burn. Remember to focus on the whole movement from start to finishing and the muscle your using rather than just smashing out as many reps as you can or a heavy weight, I guarantee you'll notice the difference in your physique!
PERKS is here 🙌🏼 7 Brands. 1 Card. Loads of PERKS 👊🏼 Head into your nearest @cottonon, @cottononkids, @cottononbody, @typoshop, @factorie, @supre_instagram or @rubi_anz store to pick up your free PERKS loyalty card today and start to get PERKED ✨✨✨
#perks #cottonon #cog #cognzlovesperks #cottononkids #cottononbody #typo #factorie #supre #rubi #cottonongroup #loyalty #card #yay
So very grateful to the Cotton On team for supporting our popup shop for the last five weeks. It's been a blast! Also a big thank you to all our customers and pot lovers. We have been blown away with your response to our collection, simply AH-MAZing!
Last day to purchase from the Cotton On Body geelong store so be quick! Check us out on the blog too at http://bodyblog.cottonon.com/pebbles-rox/
What you don't see in that perfect picture or the flawless video is the 100's of f**kups, the hours and hours of organising, meetings, hustle, rejection, pain, tears, bangs, bruises. The days of trekking only to find the location has been washed away, the falls, slips, abseiling waterfalls and getting stuck, the risks involved. Every day for me is one hell of an adventure, I work incredibly hard to bring you guys the best I can do. I love what I do and I've worked my ass off to get to where I am, I've got so so so much more to give, learn and accomplish. Thank you to everyone that's helped me on this journey, I couldn't have got here without you - you know who you are. So here's a little video to show you some of the things that goes on behind the finished content that will hopefully make your Monday a little brighter. Enjoy. 😍😂🚁🌴🍺
Sunday funday ❤️ We walked the Headlands into Burleigh and back, then did a little work out together(hoola hoop practice for Kalani!) After this I did some work and then did meal prep - everything we do they see, even when we think they aren't watching. @garbo_3 and I are working really hard to set a good example on this one, whilst she's nice and young! Lots of outside , physical activity and healthy food with work life balance and lots of love ❤️ A great day and my head feels clear tonight and ready to tackle the week ahead!! Happy Sunday ❤️😍 What did you get up to?
So while I've only lost 6kgs on my journey so far, I've also lost 19cm off my body measurements. Remember, the numbers on the scales aren't everything! 💪
#goals #fitness #health #healthy #gym #girls #girlswhosquat #girlswithink #kawaii #photooftheday #brunette #thick #motivation #fitspiration #cottononbody #herbalife #sketchers #weekend #summerbody #tone #chef #chefsdayoff #eat #cook #love #ladychef #femalechef #shred
Y O U T H V I O L E N C E
Today was a beautiful morning where I was fortunate enough to participate in the Walk Against Youth Violence for the @whiteknightfoundation. We were able to raise as a group $20 000 and have over 200 walkers participate. But the job isn't done. We need to keep working hard to raise awareness about Youth Violence and put a stop to it. If you know your friends, boys or girls, get violent when they drink, help them get help. We don't need anymore victims. #wkfwalk
Didn't get to the gym today (again...) but putting on my activewear to go to brunch counts right? 🤦🏼♀️
#activewear #mumlife #cottonon #cottononbody #nike #brunette #gymlife #gym #fitmum #fitnessmotivation #fitgirls #itsthethoughtthatcounts #itried