It's the weekend! Anyone heading to the beach this weekend? Walking in sand barefoot can help connect you to the earth so you feel 'grounded' Sand, beach, grass will all work...get barefoot and get a breeze on your face. Kick off those shoes and get those tootsies back into nature ....you'll feel amazing 🌞 Such a simple act can have such a impact on your health and well being. #getresults #pilates #perth #rehab #physio #clinicalpilates#pilatesperth#thecoreexpert#corefusionpilates#makeachange #challenge #try #summer #connect #nature #yourhealthyourway
Joe once claimed, "I'm 50 years ahead of my time". It's a big statement and I definitely agree with him. Pilates is so incredibly versatile as a form of movement from rehabilitation to elite athletic training, it's covered all bases! We launched our first 'official' small group classes today (up to 3 people) with Exercise Physiologist Fiona Bond 🙌 These groups are perfect for anyone needing some extra guidance in movement or assistance with rehabilitation. Do you have pain that you are ignoring or "pushing through"? Contact us to find out how you can make a change for the better 👌
Learn to facilitate rehabilitation, injury management and movement patterns by understanding why and how the body moves. Skills that open doors to working in elite sport, private practice and the wellness industry. Enrol now for Feb 2018. Link in bio, or go to universalpractice.com.au/education for details. #redefineyourself #UPEdu #comepractice#clinicalpilates#teachertraining
Spotted on the waiting room table at @lifereadyphysiosouthperth: our VISION BOOK! Have you picked up your copy yet? Ask our admin team for one at your next appointment! 🙌🏼👌🏼 #lifereadyphysio#lovelifeready
*NEW PODCAST* feat. @lukemathews -AUS 800 & 1500m Olympian. This is a cracker and a must listen 🏃♂️🎧 Luke shares around an early intersection with AFL, breakthrough junior performances, racing @usainbolt at @nitro aths, his first words with his Mum after qualifying for Rio 2016, his excitement for the @gc2018 and the bright future he sees for @athleticsaustralia. We would love to see everyone take on Luke's physical challenge. If you do tag us in and let us know lets see which listener can run the FASTEST 1km! 🏃🏼🏃🏽♀️🏃🏼 Tune in on @itunes or @soundcloud 🎧 ***LINK IN BIO***🎧
Today at POGO we are celebrating @worldosteoporosisday day 💪 Osteoporosis isn't something that has to stop you performing at your physical best 🙂 Emily explains 3 things things that can help you if you are diagnosed with osteoporosis 1. Calcium 🍼 2. Vitamin D ☀️ 3. Exercise with WEIGHTS 🏋🏻♀️🏋🏼 . Hop over to our blog to learn more about what you can do to improve your bone health ⭐️ #performbetter
How awesome is our new retail section looking! Katie and the team have done a great job bringing this altogether. We seek to stock products Australian made, ethically sourced and environmentally conscious. Pop in to have a look!