If you are an entrepreneur, an author or are interested in learning 💫how to have more confidence in business,💫 then pop some 🎧 in and catch this week's free coaching on #theconfidencepodcast at www.trishblackwell.com/240 #confidencecoaching #happiness #freecoaching #comechatwithme #trainyourthoughts #growyourbusiness #mompreneur #mentorship #mastermind #entrepreneurship #personaldevelopment #leadership #leadershipquotes #bemore #bemoremovement
Can we make a compromise today? I get it. Loving yourself is pretty damn hard to do. Being your own worst critic is easy-peasy. So, while I know that the journey of going from beating ourselves up with the “I’m not good enough,” “I should...,” or “but she’s doing so much better” to the place of “I really freakin’ love myself” is a long one. How do I know? Cause, girl, I’ve been there too! In fact, I still find myself in the critic-mindset from time to time... but it’s far less often, and far less severe. So this is my compromise. While I understand it is a lot to ask of someone to just start liking themselves, I ask you to do this: SHOW GRATITUDE TODAY. This morning I worked out. I thought to myself, “How lucky am I to have a body that moves. How lucky am I that I have progress to make with this workout and I CAN work to get there. My legs carry me. My arms push my body up and down from the floor. My knees are there to support me when my arms get tired. I CAN keep going. I CAN keep trying. I have power.” Here’s your Monday challenge & my tough love for you: next time you hear yourself complaining... don’t. Stop. Stop those words before they even come out of your mouth. When that Debbie-downer voice starts creeping in, squash it with gratitude. I’m suddenly feeling so fired up about this right now that you could most likely expect a Facebook Live on this topic this week! What’s one complaint you can flip into gratitude?
Stop the overthinking 🚫 and just take the next right step ✅! Need more of a push and some extra accountability to do this? I've got you 🙌🏻, come hang with me in the #CollegeOfConfidence and let's move your dreams forward! Join by hitting the URL in my bio 👌🏻 #confidencecoaching #collegeofconfidence #youareabadass #bemore #bemoremovement #youvegotthis #stopoverthinking #takeaction #youmatter #serveothers #rockon #confidence #motivation
I don’t know what your current storm looks like, but I do know that it will pass. Take heart and hope. This isn’t superficial optimism, that would cheapen the pain of whatever it is you are going through. It is deeper than that - hope exceeds all things for it is the belief in love and in God’s goodness. Stay patient. Stay strong. Stay focused on God. Stay filled with hope for what is to come. #confidence #confidencecoaching #bemore #bemoremovement #hope #havehope #godislove #faith
Oh my gosh, so much truth and this statement (or a variation of it) is what changed my life significantly in 2004. It was then that my brother said something very close to this to me and it was the trigger that launched me into a journey of eating disorder recovery and a perfectionism detox. Get my free book on body confidence in the link in my bio and start to learn to love the skin you’re in today and to apply this #truthbomb to your life now! ❤️ #insecuritydetox #confidencecoaching #weightloss #mindset #loveyourself #happiness #bodyconfidence #bemore #bemoremovement
When was the last time you got to have a conversation that was 100% focused on you? When was the last time you had someone’s undivided attention? Someone to listen to you... truly LISTEN...without thinking of how they can match you, make the next [better] point, or interrupt. When was the last time you set a goal for yourself and then we’re held accountable to it? If you’re answer to all of the above is “I don’t remember” then maybe it’s time to have a conversation with me. We’ll focus on YOU, your goals, the highest vision you can hold for yourself and steps to make that goal happen. You ready?? Comment below with your favorite emoji below if you’re ready for an ear to listen and goals to reach!
Want to get different answers? Start asking different questions! Not sure what questions to ask? I can help you! Join me for a free 60-Minute Mind & Body Breakthrough session where the questions I ask you are results-driven, curious & judgement-free, compassionate & possibility seeking! Are you ready to start getting curious about how you could start transforming your body & mind? Join me for a Breakthrough session! It’s free-99 & the ah-ha’s you’ll have will be countless! (Link to book session in profile)
Imagine this: "What I recommend is that you completely cut out sugar, and stick to this workout program that I've made for you. You'll love it, I swear. All my clients do." But you're different. You are you. Special and unique. Who knows... the thing you actually struggle with is salty snacks, and the workout program prescribed to you is one you just do not enjoy. What if I told you it's AWESOME to be different? To be 100% Y.O.U. So often we are bombarded with messages telling us what to do, what's right for our bodies and what will make us feel good. Can you say INFORMATION OVERLOAD? But, when was the last time you were given the opportunity to take a step back, quiet all that noise around you and have some one on one time with the expert of your own body... YOU. Seriously, I'm asking you... when? When was the last time you were given permission to maybe go against the status-quo and figure out what is right for your body? Better yet... when have you given yourself that permission? I have a toolbox FULL of tools to help you get from day one to goal done. Seriously, I have a ton of information and I'm ready to share it. Here's what is different about coaching with me though. I know I have a lot of information, but I also know that information isn't always what you need. Sure, it's great to learn new methods, skills and strategies to implement to make healthy habits. What you need isn't new information. What you need is time to discover what is RIGHT for YOU. What is going to give you the greatest energy? That's what coaching with me is. It's a self-discovery process. Once we identify what YOU need, then I'll take a look at my tools and share just the right one to help you succeed. The tools I share with you might not be the same tools I share with Jane, Julie or Betty. Cause, girlfriend, you are different & that's a beautiful thing!
Morning motivation from Baker: kick your feet up and be kind to yourself today. 💦 You don't have to be "good" at relaxing for it to be something you can practice doing ...especially on a Tuesday! 😎 Every day, even our "busiest" days are gifts and you have more time to slow down than you think you do. #takeabreath #slowdown #morningmotivation #babybaker #11weeks#momlife #confidencecoaching #bemore #bemoremovement
I just can't take the two-year-old cuteness 😍...this little one has my heart so filled with love...and sometimes has my heart in pieces with her tantrums, but then moments later she pieces everything back together with this smile, a "sorry mama," a hug, a kiss and a giggle. 👊🏻 Power to the parents who have successfully parented through the two year old phase because GOSH is it a rollercoaster! 🎢 I have so much to learn! Thank goodness I value getting to learn something new every day and I am adding "parenting learning curve" to my gratitude list because it is an inevitable way to always.be.learning! #elliebelle #momlife #mompreneur #parenting #gratitude #patience#learning #alwayslearning #bemore #bemoremovement #bringthejoy #iloveher
💕Kindness.💕 This is the word I am praying over my children. The word I crave to better define me. The word I want to be visibly contagious and magnetic to others when our worlds cross. 🌍The word that can change the world. 🌍 I can vividly recall moments of my life that have been shaped by the kindness of others. I cherish times when my world was turned around for the better because of someone's decision to spread kindness like confetti. My personal goal this week is this - to be on a kindness mission and to spread it with ridiculousness. Join me and do the same and let's change the world just a little bit together. ❤️ PS > Pop some 🎧 in for a full podcast on kindness, a throwback epode >>> www.trishblackwell.com/71 #confidencecoaching #kindnessmatters #spreadkindness #personaldevelopment #lifecoaching #confidence #spreadlove #podcasts#kindness#quotes #motivation #changetheworld #bemore #bemoremovement
You are planted where you are for a reason, but it is up to you whether or not you decide to 🌸 BLOOM. 🌸 You can thrive anywhere and in any circumstances as long as you have the right tools - get the tools and support you need to BLOOM and THRIVE with me as your personal coach, all for the cost of less than $1.50/day. Come join me and come bloom > 🌸 www.trishblackwell.com/college 🌸 #collegeofconfidence #lifecoaching #personaldevelopment #businessdevelopment #bemore #bemoremovement #thrive #takeaction #achieveyourdreams
Rise up and be your best today. As a go-getter in life, the world NEEDS YOU, and it needs you to bring the JOY, bring the LOVE, bring the OPTIMISM, bring the HOPE, bring the CHANGE you want to see. It needs you to bring the BEST version of you possible. So, keep growing, keep learning, keep loving and keep stretching yourself - you're not doing it for your own benefit, but for the benefit of mankind. 🙌🏻 #bemore #bemoremovement #collegeofconfidence #confidencecoaching #motivation #lifecoaching #lifecoach #bringthejoy
It is not hard to find bad news. We are surrounded by it. It is senseless. Heartbreaking. Unacceptable. The tragedy in Las Vegas awakens my heart even more to our need to rise up and make love win. Let us love more intentionally. Let us show up for others more. Let us not live in fear. Let us band together for good. Let us lift up those who have fallen down. Let us make sure that love always wins. #prayforvegas #lovemore#lovewins#bemore #bemoremovement #riseup #takeaction #hope #bethechange
Lessons from toddlers: 1️⃣ Always find time for friends. ❤️ Talk about how much you love them. Ellie does this relentlessly - telling me how she misses her friends when they're not around. 2️⃣ Rock what you love. ❤️ These little ones love their sunglasses, their purses, their hair done just right...and they run around their day with confidence and openness because of it. 3️⃣ Be curious. ❤️. Slow down and stare at life - like these two cuties did at this farm. Let yourself be fascinated by life, breath and all of the little beautiful things that make you smile or giggle throughout the day. #momlife #mompreneuer #confidence #confidencecoaching #bemore #bemoremovement #lovemore #beyourself #elliebelle #sideponeytail
It’s time to get out of your own way and to start living a life worth telling a story about. It's time to breakout and shine. This is your moment. This is your week. Now is your time to get unstuck and have that breakthrough! 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 And now you can get all of the coaching you need to do just that for F R E E, now through September 30th O N L Y ! ! ! You read that right: I am giving away ❤️F R E E❤️ access to my signature thirty-day coaching program BREAKOUT (Valued at $2,508) for anyone who enrolls in #TheCollegeOfConfidence as an "Annual Member." If you are really ready to take your life to the next level, then THIS is the bold move that you are meant to take. Come join us now >>> www.trishblackwell.com/college and once I see your Annual Member status you and I will begin B R E A K I N G F R E E of whatever obstacles have been holding you back from 100% happiness and 100% success. #confidencecoaching #breakout #bemoremovement #beyourself
Need a pick-me-up? I have a pep-talk waiting for you in this week's podcast episode of #ConfidenceOnTheGo. Pop some earphones in and let's chat about how to turn your deepest struggles into your greatest strengths >>> 🎧 www.trishblackwell.com/232 🎧 #confidencecoaching #podcasts #getinspired #bemoremovement #freecoaching #motivation #bemore #beyou #believeinyourself